Welcome to the CLS experience. I'm your host, Craig Siegel. I'm a born and raised New Yorker

who achieved success with multiple businesses, but I crave something deeper. So I dedicated

myself to personal growth and transformation by revamping my mindset.

I went from being unable to run a mile to conquering four marathons the following year.

Now, I want to help others manufacture big breakthroughs of their own.

For me, some of my earliest coping strategies were food.

For me, food helped me feel safe.

Watching TV, cartoons, movies help me feel safe because it helped me escape.

And it helped me fantasize and think about and feel into a world that wasn't as scary as what mine was.

As an adult, I found I still stayed with food, I probably still

stayed with TV a little bit, but I used exercise and performance and status

seeking and adrenaline and sex as means to counteract this big, these big feelings and these big pain points that I was experiencing,

the fears that I had. I wanted to numb away from that. I wanted to avoid all that. I didn't

know how to deal with it. I wasn't willing to deal with it. And I didn't really know it existed.

I just thought this is what everyone experiences. We all have relationship trouble.

We all have issues of being angry and impatient and agitated and abrasive and aggressive.

Like I just thought that was quite and quite normal.

But none of that really is normal, right?

Well, it may be common, but it's not healthy.

On today's episode of the CLS experience with a very romantic dream.

He's a dynamic relationship expert and stud whose work has touched countless lives across

the globe, including elite special forces soldiers, Olympic gold medalists, high-performing

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