Welcome back to the podcast lifters, runners and fitness lovers. Today we have a guest from the

hybrid world in the form of Hunter McIntyre. He is a professional athlete who's established

himself as a dominant force in the hybrid and lifting world. He has even been named as one of the

top 50 fittest athletes by Sports Illustrated

and was a defender on CBS Million Dollar Mile

produced by LeBron James himself.

He recently broke the MIRF Challenge world record

as well as being the current world record holder

for the fastest high rock time ever. So if you consider

doing a high rocks or if you signed up for a high rocks or you've got high rocks coming up,

this is the listen for you. Here's a no bullshit about it guy who goes on to talk about how to

train as a hybrid athlete, the difference between hybrid and CrossFit training. Why hanging upside down and taking naps

every day could be the answer to becoming more jacked. High Rock's Race Day protocols and a hell

of a lot more. Please continue to subscribe to the podcast, share it with friends, leave reviews and enjoy

this week's episode. Hunter the Sheriff, welcome to the show, my friend.

And the first thing that I was wondering is, why the Sheriff?

Well, I'll give you guys the PG story,

because the rated R story is a little bit too graphing for most channels.

But in reality, I just used to be a really big party animal.

I don't know if you know anything about my backstory, but enough so that I had to go

to rehab and a bunch of other things.

But for myself, you know, I always, I grew up in a household where we watched a lot of

...