There's another main reason that may be highlighting wall nuts, it's because of the beneficial

fatty acids like it has ALA.

This is just one or two nuggets of information that actually went into the reasoning in our

recommendation engines logic.

So you want to be preventative, so you want to take action before it becomes bad and needs

improvement.

I believe it's an area called pro-inflammatory meaning.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mother to 13 Iron

Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches, with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, so today is kind of a unique episode.

You may have heard before about the company, Viome, which does a complete analysis of your

gut, microbiome, and then gives you personalized food recommendations and other lifestyle and

health recommendations based on the results.

...