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entrepreneur.

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Hi loves, welcome to Not Basic Blonde podcast and today's topic is how I beat my anxiety. So as you know

nowadays anxiety is very common problem and some people define it depression as well because anxiety is

considered one of the types I mean one of the symptoms of depression so as I'm talking about it I got hit so hard by anxiety like year and a half ago.

I didn't know what to do with myself and just to give you the background story I mean I lived

on my own since I was 18 and I've done everything myself I mean I ate by myself I cooked

I lived I worked I've done everything by myself, but a year and half ago it was really crazy and really hard for me because I start having anxiety and panic attacks and out of

nowhere so my feet and my hands would get so sweaty my heart would beating so fast, and then I was not able to eat by myself.

So when I was eating, I was thinking that I'm gonna die if I eat by myself. I thought I will choke and die. So it was so crazy because

I couldn't be by myself as soon as I was waking up in the morning. I had to go to my friend's house or I had to go to my

parents house or I had to go somewhere that I would not be by myself because I could not even

eat. So doing that and trying to work this out, the only reason was, I mean, the only thing was I tried to deal with it by myself but then my mom and my family

finally told me that it's not normal to live like that and I have to actually go to

doctor and do something about it.

So I never believe in medicine at all.

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