The following podcast is a deer media production.

Hi, I'm Shira Barlow, but you may know me as the food therapist.

I'm so excited to announce your media's first ever daily show, Good Instincts.

If you've ever found it challenging to eat thoughtfully while juggling a busy schedule,

then this show is for you. Instead of aiming to simply eat healthier,

we'll focus on tips and mindset shifts that streamline the process,

because balance is key, and the less complicated, the better.

Join me every Monday through Friday for Bite Size episodes designed to help you close the

gap between where you are right now and where you want to go.

Available wherever you get your podcast.

Hey Bestie, it's Cammy Crawford. Relationships are hard, and that's why I'm here.

Think of me as your big sister slash audible BFF that you can always trust to give you the

realty. This is my show relationship. The advice podcast that covers all relationship topics,

the good, the bad, and the straight-up shitty. Need advice?

Send your story to helloatrelationshippod.com or DM me at Relationship on IG and tune in every Friday

for new episodes. Be sure to follow us and subscribe so you don't miss all the hotgots,

and if you're loving the show, please leave us a review. Talk soon, Bestie!

Happy Friday Besties! Today's episode is super fun. It's a whole Kiki.

Today we are talking about how to be the main character of your life, and our special guest is

EJ James, who is a fellow dear media host, of course. His podcast is called Who's On Content,

and he is the SVP of Special Projects at DBA. We're going to talk about that,

but today we're going to be talking about self-work, especially post-breakup. If you know you know,

...