How to Be the Love We Seek with Dr. Nicole LePera
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 29 November 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Nicole LePera shares insights on relationships, personal growth, and holistic wellness. Dr. LePera is a clinical psychologist and the creator of the #SelfHealers movement. She explores the connection between the mind, body, and soul and emphasizes the importance of understanding our emotions and nervous system.
We dive into various topics, including the impact of unmet needs in relationships, trauma bonds, and the power of rewiring our brains to shape our relationships. Dr. LePera also discusses the concept of letting go of our ego story and embracing empowerment consciousness to challenge our beliefs and create positive change.
Some highlights we explore:
- The role of the body and nervous system in healing and personal growth
- The patterns and dynamics that shape our relationships
- Strategies for meeting our own needs and soothing overwhelming emotions
- Tools for empowering our relationships and having difficult conversations
- Steps to repair and strengthen relationships after conflict
Join me in this enlightening conversation with Dr. Nicole LePera as we uncover the keys to being the love we seek.
Enjoy!
Transcript
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| 0:00.0 | We can't just insight ourself away, read a new book and create that change. |
| 0:05.3 | We actually have to create that change through new embodied action. |
| 0:09.3 | And the reason why many of us are stuck is because we're so reliant. |
| 0:13.7 | Our nervous system actually has become habituated to certain ways of being. |
| 0:18.5 | And this actually 100% applies to most of the ways we show up in our relationships. |
| 0:26.8 | Today's show is a show with Dr. Nicole LaPera. |
| 0:31.1 | Now, she is a returning guest on the show, and for good reason. |
| 0:36.2 | Historically, her shows have been among the most very popular |
| 0:40.4 | in our podcast history because of both the topic that she covers, basically our relationship |
| 0:49.3 | to ourselves, and because she is among the most gifted at talking about this subject of anyone I've ever come across. |
| 0:58.9 | You may be familiar with her work on Instagram at the dot holistic dot psychologist. |
| 1:04.5 | This is where I originally discovered her. |
| 1:07.1 | And again, she's so incredibly adroit at explaining these feelings that we have specifically in relation to ourselves and relationship to others. |
| 1:17.2 | And that is a perfect segue into her new work, which we talk about a lot today, which is how to be in relationship with others. |
| 1:25.1 | How to know a lot about ourselves, know thyself, to quote Socrates, |
| 1:29.9 | such that we can show up better in the world specifically in our relationship to other people. |
| 1:35.2 | Now, I don't know anyone on the planet who this work or the work that Nicole has done most |
| 1:40.2 | recently here in this new book would not benefit. It is specifically focused on things like |
| 1:46.6 | how our unmet needs from our earliest relationships, how they create our current patterns, |
| 1:53.5 | what we can do to understand those and again get along better with other people, connect with |
| 1:59.5 | intimately, whether these are, you know, spouses, loved ones in your life or relationships, say, at work. |
| 2:07.6 | We talk about the power of trauma bonds, how we understand the effects of our childhood and how they can mirror or reenact our earliest attachments with parent figures, |
... |
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