Here's a little ditty I wrote about resilience.

Resilience is a truly magnificent gift.

In a word, it is toughness.

Oh, and it is a skill, not a trait, which means all of us

have the capacity to be resilient.

And resilience doesn't mean that you are above curling up on the floor

and the fetal position, devastated by stress and emotion,

covered in tears and snot. It just means that at some point you pick yourself up,

dust yourself off, and move on. You believe in yourself, you trust in the universe, and you

bend but you don't break. You are not defined by your suffering, but you don't break. You are not defined by your

suffering, but instead you find meaning in it and use it as a guide to identify

what you need to work on. You see your problems as challenges that can be solved and you approach those

challenges with humor and flexibility. You know that pain is painful, stress is

stressful and healing takes time. So yeah, a pretty powerful word.

Resilience has and always will be a very important word to me so I am so excited to bring you an episode on the topic.

It has been vital to my success in business, relationships, mental health, and just life in general.

I cannot wait to share some of my thoughts on how you

can become more resilient. Oh and we may or may not have a special guest.

Okay, we have a special guest. It's my mom, the amazing Serena. So what are we waiting for? Let's go.

Hello, hello. This is another episode that I'm recording in my parents down in

beautiful Cascade Lakes, Pointe Beach, Florida. And this is also another

episode that I have been sitting on for months, probably because it's really important to me.

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