How to Be Resilient With Psychologist Rick Hanson (RECAST)
The Upgrade by Lifehacker
Lifehacker
4.6 • 688 Ratings
🗓️ 23 March 2020
⏱️ 34 minutes
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Summary
On this episode of The Upgrade we’re talking about resilience. You know how some people seem to have some kind of inner strength that helps them bounce back when things go wrong? Those people who, even though the world sometimes feels like a scorched hellscape seem to carry on with grit, even gratitude? Our guest today is Buddhist psychologist Rick Hanson. Rick has drawn on his forty years of clinical practice and teaching to help us cultivate resilience, to overcome the brain's negativity bias and find inner peace. Finally!
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Transcript
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| 0:49.7 | Hey, upgrade listeners, it's Melissa. You won't be surprised to hear that our office and by extension, our studio, is closed at the moment, so Alice, Michaela, and I are working from our home offices. However, we still plan to record and release new episodes of the upgrade in the coming weeks. While we're getting our ducks in a row, we thought you might appreciate this episode from our archives. It's called How to Be |
| 1:11.4 | Resilient, and we interviewed psychologist and Buddhist teacher Rick Hansen. Take care of |
| 1:16.2 | yourselves and we'll talk soon. Hello and welcome to The Upgrade, the podcast from the team at LifeHacker, where we help you improve your life one week at a time. |
| 1:35.8 | I'm Melissa Kirsch, editor-in-chief of LifeHacker. |
| 1:38.9 | And I'm Alice Bradley, LifeHackers' Silent Killer, Peck's Bad Boy, Enfant Ter font terrible and part-time deputy editor i like that |
| 1:47.3 | that was well done thank you thank you thank you today we're talking about resilience |
| 1:54.5 | you know how some people seem to have some kind of inner strength that helps them bounce back when |
| 1:59.5 | things go wrong those Those people who, |
| 2:02.2 | even though the world sometimes feels like a scorched hellscape, seem to carry on with grit or even |
| 2:07.9 | gratitude. I hate those people. I hate them too. Our guest today is Buddhist psychologist Rick Hansen. |
| 2:14.0 | Rick has drawn on his 40 years of clinical practice and teaching to help us cultivate resilience, |
| 2:18.7 | to overcome the brain's negativity bias, and find inner peace. |
... |
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