How to Be Productive

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 16 August 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is one that every ADHD needs: a fun and simple lesson in how to be productive. I'll take you through the 5 steps that I teach all of my clients when we talk about productivity: Constrain your list down to just 1 or 2 things, decide ahead of time what you're going to do, schedule everything on your calendar, take massive action (no more researching!), and then evaluate how you did and make any adjustments for tomorrow. It may sound complicated, but really these steps are simple if you're willing to feel terrible and TRUST yourself to implement the steps. Buckle up for an episode that just might change your life forever.

Visit www.ihaveadhd.com/focused for more resources

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Transcript

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0:00.0	Welcome to the I Have ADHD Podcast, where it's all about education, encouragement, and
0:13.4	coaching for adults with ADHD.
0:16.2	I'm your host, Christine Carter, and I have ADHD.
0:19.6	Let's chat about the frustrations, humor, and challenges of adulting relationships,
0:25.1	working, and achieving with this neurodevelopmental disorder.
0:29.2	I'll help you understand your unique brain, unlock your potential, and move from point
0:34.2	A to point B.
0:36.2	Hey, what's up?
0:41.3	This is Christine Carter, and you're listening to the I Have ADHD Podcast episode number
0:46.4	172.
0:47.4	I am medicated.
0:49.5	I am caffeinated, and I am ready to roll.
0:52.6	What's up?
0:53.6	What's up?
0:54.6	How are you?
0:56.0	I hope that you are doing great.
1:00.7	Like seriously, I hope you're having an amazing day, no matter what it is that you're
1:05.2	doing when you decided to press play on this podcast, I'm so glad that you're taking
1:09.2	me along for the ride.
1:11.4	I can't believe it's August already.
1:13.0	I do not consent to summer being nearly over.
1:17.0	We are two thirds through the summer, and I'm just like, I'm so sad.
	...

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