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everybody welcome to the positive mindset podcast we're work together to raise our vibration

lift our perspective and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to be positive.

If you find yourself struggling with negative thoughts or negative energy or just not being

able to shift into that positive mindset that you want, in this episode, we're going to break

down how you can do that and how you can change the energy that you want in this episode we're going to break down how you can do that and how you can

change the energy that you operate in to create a positive future but before we get started

we're going to take a few moments to slow down zero in we're going to take some deep

healing meditative breaths to help us align on the frequency that we want in our lives so you can

pick a word it can be be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as we're breathing in, you're going to say this word over and over and over. We're going to really charge yourself up with this energy. And then as we're holding our breath, visualize yourself doing something in that frequency. And then once you exhale, anything that no longer resonates with you will leave you and you'll be in a more

positive state. So let's go ahead and take a deep breath in.

And out.

All right. Well, we're gonna do another deep breath. This one is about alignment, about getting yourself in receiving mode so that you can receive the message that you were meant to hear today to get you in that positive perspective.

So just imagine that you were surrounded by the most healing, uplifting energy that's meant specifically for you.

Could have a certain color, a certain taste, a certain smell, however you imagine it.

And when you breathe it in, it's going to break down the negativity, the the blocks all that energy that has just been holding you back and then once you

exhale it's going to take all of that with it leaving you in a more positive

state so let's go ahead and take another deep breath in and out And out.

So a positive mindset. A lot of times people confuse this with just being happy or always just being in a good mood or never being negative

and that's just not what a positive mindset is. So I'm really excited to break down this message.

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