Welcome guys and gals of the Men Talks podcast. I'm Connor Beaton, the host and founder of Man Talks.

On this week's midweek mini episode, we are going to dive into how we can cultivate a deeper sense of resiliency.

Now, resiliency is one of these buzzwords that's been around for a few years, and there has been a ton of research and a ton of studies done that link resiliency to really

successful, highly successful people, whether it's athletes or business or in relationships.

So we're going to dive into this topic deep.

I've got five points for you that are going to help you cultivate resiliency in a little bit

more of a tactical way.

Before we do that, I just want to remind all the men that are out there listening or all

the ladies, if you want to direct your men, head on over to Facebook.

Go to facebook.com backslash man talks community and join the conversation.

We've got an incredible group of men from all over the world who dive into various topics

on relationships, health, fitness,

success, business, finances, you name it. There's some great conversations. There's some great

shares, resources, and insights that happen there on a daily and weekly basis. So go ahead and

join the community. Again, there's thousands of men from all over the world there it's an

amazing place to have some good conversations so with that said let's dive right into it and the first

thing that i want you to know about resiliency the first thing that most people overlook is that it's

virtually impossible to be resilient with things that we dislike or don't care about. You see, so many people are

out there right now doubting themselves and beating themselves up for areas of their life

where they don't feel resilient, but there are areas of their lives where they feel out of

alignment. Their areas of their life that they feel out of alignment. There are areas of their life that they feel out of integrity.

And what I mean by this is oftentimes we'll find ourselves in a job we really hate

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