4.9 • 2.1K Ratings
🗓️ 24 May 2024
⏱️ 12 minutes
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0:00.0 | Oh, okay. I'm sorry. |
0:15.0 | Oh, hello. I didn't see you standing there recording me. |
0:20.0 | It's like the blooper news, you know? |
0:23.0 | This is our Friday episode that we call one good question, |
0:28.0 | where we take one question from you and from sometimes us, and we answer it in roughly 10 minutes so we're |
0:37.2 | gonna jump in here I'm I'm Jim there's Mike |
0:39.6 | and Tiffany our trainer here at Thirt Street Barbellis. |
0:43.6 | Miss Deadlifts. |
0:44.7 | Yeah, Miss Deadlifts. |
0:45.7 | There you go. |
0:46.7 | I should ask a Deadliff question, |
0:47.9 | but that's not what I'm going to do. |
0:49.9 | Here's the question. |
0:51.5 | How do you be a good consumer of coaching? |
0:56.7 | Like how do you be a good student or a good client? |
1:00.1 | Yeah, good client. |
1:02.4 | I think asking questions is huge. |
1:05.0 | I think you should be a listener, know what to ask. |
1:08.6 | So like if you have a question, don't be afraid to ask your coach. |
1:12.4 | Instead of looking on social media for a lot of answers, I think you |
1:15.1 | should go straight to the source, reading a book, asking a certified personal trainer a |
1:19.4 | question, because a lot of it is like I can look at you and you could ask me no questions and I could say okay |
... |
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