How to Be Less Judgmental - Of Yourself and Others

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 21 April 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Pause for a moment and think of a judgment you can’t shake. Maybe it’s a person you can’t forgive. Maybe you’re struggling to forgive yourself. Take note of whatever comes to mind, and then listen to this Dear Gabby. These practices will help you find forgiveness, undo patterns of judgment and return to oneness, peace and harmony. The following are helpful resources and books I mention in the episode. In my book Judgment Detox, you’ll learn how to release the beliefs that hold you back from living a better life. Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Every Sunday you’ll get an easy-to-follow outline for the week, with a meditation, an affirmation, a lesson, a worksheet and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join. http://bit.ly/3Xp1VQi If you need additional support, please consult this list of safety, recovery and mental health resources. I’m proud of your commitment to self-care. http://bit.ly/3SuBB5v This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to liquidiv.com and use code GABBY at checkout. Start a new healthy habit today. Visit seed.com/DEARGABBY and use code DEARGABBY to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire, and support you on your personal journey towards
0:11.0	inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health
0:17.4	or medical advice. If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:33.2	April is alcohol awareness month and this is very meaningful to me. If you know me, you know that
0:39.3	I'm about 17 and a half years sober at this point. And if it were not for my sober recovery,
0:44.3	I don't know where I would be. I definitely would not be here speaking with you,
0:48.6	deer gabby and you supporting you in this way. And throughout my sobriety, I've had the real privilege
0:53.2	of being able to be in the service of others and work with dozens of organizations and share my
1:01.0	own journey and my own experience of sobriety. And most recently, I joined the board of
1:07.2	a organization called McCall Behavioral Health Network. With over 50 years of experience
1:12.6	treating substance use and mental health disorders, they truly and deeply understand the path
1:17.2	and substance use as a coping mechanism for unresolved pain. And that's why I so thrilled to be
1:23.9	working with this organization to support them to help them show up for others. 17.6 million people
1:31.2	or one in every 12 adults suffer from alcohol use disorder. And more than half of all adults have a
1:36.6	family history of problem drinking. Alcohol use is on the rise, especially among women.
1:41.6	And that's why I really want to come out today and support McCall during this month.
1:45.6	McCall Behavioral Health Network is a nonprofit organization for individuals of all ages and
1:50.3	families across Connecticut. And here's the reason why I chose to be on the board at McCall.
1:54.6	McCall supports everyone's journey. Everyone that walks in the door will receive help and services.
	...

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