How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Business, Health & Fitness, Mental Health, Relationships, Society & Culture, Change, Google, Slo Mo, Anxiety, Meditation, Mo Gawdat, Solve For Happy, Happiness, Education, Scary Smart, Self-improvement, Depression, Self Improvement

4.9 • 1.1K Ratings

🗓️ 2 September 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion. 0:00 Intro2:35 Sarah Ann's career as a model7:46 Dyslexia20:00 The Pressures of Modelling22:00 Sarah Ann's Hospitalisation26:00 Dealing with Extreme Stress30:00 The Be Well...

Transcript

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0:00.0	I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps
0:16.3	some nuggets of wisdom along the way.
0:20.2	This is your invitation to slow down with us.
0:25.0	Welcome to slow mob. today is my friend. So I could do introductions and stuff but she's just really my friend.
0:42.0	Sarah and McLenn is a 15. and stuff but she's just really my friend.
0:43.0	Sarah and McLen is a 15 years model, the founder of the Be Well Collective and Nonprofit that's aiming
0:50.8	to help with mental well-being for young people and is the host of the
0:56.6	Live Well Be Well Podcast, a prominent podcast in the UK in Health and Well-being.
1:02.3	She like I have been trying to bring to your
1:05.4	attention recently, is someone who in the lens of glamour has a life that is different than what she had in the background
1:18.0	and through the adversity of what she had to go through she redefined her own life, focused on nutrition, and ended up writing the
1:28.1	great British veg out the book, which was also a movement around understanding health and nutrition in a realistic way.
1:37.0	Surans basically like me, someone who wakes up every morning and thinks deeply about what can I do to make a few more people
1:45.4	happier every day.
1:47.4	Wonderful friend to have and there she is cute as a model as always.
1:52.4	Sarah, thank you so much for being here.
1:55.0	Oh, thank you for that lovely introduction.
1:57.0	Yeah, it's so, it feels so odd actually.
2:00.0	I was looking at this.
2:02.0	Did you see me looking at the phone to try and say the right things?
2:05.6	Because I don't see you that way, you understand that.
2:08.4	Yeah, which is really beautiful.
	...

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