How To Be Healthier, Smarter | Shawn Stevenson

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 20 July 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

103: Shawn Stevenson, podcast host of The Model Health Show and author of two best selling books, Eat Smarter and Sleep Smarter, joins me to talk about how to be healthier, smarter. We talk calories, inflammation of the brain, epigenetics, natural flavors, ultra processed foods and so much more. Check Out Shawn: Shawn Stevenson on Instagram The Model Health Show Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success https://themodelhealthshow.com Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Achieving True Health and Vitality with Dr. Tyler Jean

Transcript

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0:00.0	On today's episode of the Real Foodology podcast,
0:03.0	we're literally the sickest society in the history of humanity.
0:09.6	We're the most chronically diseased society of humans in the history of humanity.
0:17.1	All right.
0:17.4	And I'm talking about largely self-induced, lifestyle driven, chronically diseased.
0:26.3	Hi, everyone. Welcome back to another episode of the Real Foodology podcast. I am your host,
0:30.7	Courtney Swan. If you're new here, I am a integrative nutritionist with my master's of science
0:35.2	in nutrition and integrative health. I have been in the
0:38.3	health space for about 17 years now. It started as a passion and then I went back to school and I got my
0:45.4	master's. And while I was getting my master's, I started a food blog. And in the beginning, it was just
0:51.5	recipes and little tidbits of information that I was learning as I was going through my program.
0:57.1	And it has since launched into my Instagram where I post education-based content.
1:04.2	And of course, now this podcast.
1:07.1	Today's guest is a really special one for me, guys.
1:10.2	Ever since I started my podcast, almost two years ago, I've had a list of dream guests that I was like, I'm going to get these people on.
1:17.5	It's just a matter of time.
1:19.8	And this guest has been on that list since day one.
1:22.6	And I am so excited and proud to say that the day has come that we released an episode together. And I am
1:30.7	so excited. If you guys do not know who Sean Stevenson is of The Model Health Show, Are You Living
1:36.8	Under a Rock? He has an amazing podcast. It's called The Model Health Show. He also has a really
1:42.3	great Instagram. He's also the author of the two
1:45.3	bestselling books, Eat Smarter and Sleep Smarter. Definitely check them out. They are amazing
	...

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