How to Be Happy and Grateful Today

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 18 July 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We'll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform your day. I’ll share my morning routine that sets a positive tone, including breath work and setting an emotional "GPS" to focus on feelings like joy, peace, and gratitude. We'll discuss how concentrating on what you have rather than what you lack can help you see abundance everywhere and go through your day with a sense of wonder and contentment. Join me as we learn to embrace a mindset that highlights the good in our lives and makes each day amazing.

Transcript

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0:00.0	Welcome to today's episode of The Mindset Mentor Podcast. I am your host Rob Dial.
0:12.0	If you have not yet done so hit that
0:13.8	subscribe button so you don't miss any more of these episodes. I put out
0:16.4	episodes four times a week around neurology, psychology, early childhood
0:21.0	development, cognitive behavioral therapy,
0:22.8	how all of those things come together
0:24.5	to make you the person that you are
0:26.0	so that you can understand yourself and why you are the way that you are.
0:29.2	If you can understand yourself, you can improve yourself.
0:31.4	And if you can improve yourself, you can improve your life and make your life
0:34.1	what you want it to be. So if that's what interests you, hit that subscribe button so that you know that I put
0:39.2	out an episode every single week, four times a week and you can listen to them when you want to.
0:43.4	Today, I'm going to talk to you about how amazing and insane and incredible this human
0:51.3	experience is. And my goal for this episode, incredible this human experiences.
0:52.8	And my goal for this episode
0:55.5	is hopefully to reframe your mindset
0:58.6	in some way to help you through your day today
1:01.9	and to have more gratitude for what you have and I'm going to
1:06.0	take you through something that I've been doing a lot recently that has made me
1:10.4	so much happier and feel so much better every single day, whether it's a good day or
1:16.5	whether it's a day which just shit hits the fan and it's all over the walls, it's just,
1:21.3	I still feel this overwhelming sense of happiness and peace.
	...

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