HOW TO BE HAPPIER!!! TAL BEN-SHAHAR, HARVARD'S HAPPINESS EXPERT!!! + Meditation! Health | Inspiration | Self-Help | Inspire
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 10 January 2017
⏱️ 56 minutes
🧾️ Download transcript
Summary
If you've ever wanted to get happier be happier, or find more happiness in your life, then do we have the Happier show for you.
Today I'll be talking with Tal Ben-Shahar former Harvard Professor and one of the leading Happiness experts in the world. He's also the author of several fantastic books on Happiness including Choose the Life You Want, and Happier.
And that's just what I'll be talking with him about today, about how to live a richer, happier life.
That plus we'll talk about winning the lottery, life lessons from squash, lifelines vs. timeliness, why life is to short to be in a hurry,and what in the world's the hamburger model?
Happiness Self-Improvement and Self-Help Topics Include:
- Why is happiness in a pill so dangerous?
- What did Tal win by winning the National Championships
- How did Tal begin teaching Positive Psychology at Harvard
- How'd it become the largest class ever at Harvard
- What is Happiness?
- What is the hamburger model?
- What's a rat racer and what's wrong with one?
- What's the arrival fallacy?
- What's the danger in wanting constant happiness?
- What does meditation have to do with happiness?
- What does spirituality have to do with happiness?
- What is a meaningful life?
- What's the importance of having a specific purpose?
- What does it meant that happiness is the ultimate currency?
- What did Daniel Khaneman find about wealth and happiness
- Are we getting happier as a society with each generation?
- What's the danger of a desireless state?
- Does winning the lottery make us happy?
- How does following our bliss make us happier and more successful?
- Guided meditation on happiness!
Tal Ben-Shahar On How to Be Happier & Lead a More Meaningful Life! + Guided Meditation! Health | Fitness | Positive Psychology | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com
Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.6 | I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, |
| 0:20.0 | you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.8 | meditation experts and spiritual masters out there. |
| 0:38.4 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.8 | Again, be sure to subscribe to the show. |
| 0:44.5 | And if you like the show, please be sure to rate it and review it. |
| 0:49.1 | Thanks so much, this greatly helps others find the show. |
| 0:52.4 | To check out our schedule and get the latest |
| 0:54.4 | advice visit our website at inspire nation show.com that's inspire nation show |
| 1:00.4 | com. Get ready to live your greatest life and to shine bright. |
| 1:05.0 | Woo! |
| 1:07.0 | Hi everyone, a brief special announcement. |
| 1:13.0 | In just a few short weeks we'll be starting Shine Bright group coaching for the new year. |
| 1:19.0 | Whether you're looking to jumpstart your new year, overcome challenges, or have your best year ever, we can help. |
| 1:25.3 | Stay tuned for more info during the show and you can find out more on Shine Bright group coaching |
| 1:30.1 | at inspire nation show.com. Again that's Inspire Nation Show. |
| 1:35.0 | It's one more way we're helping you to shine bright. |
| 1:38.0 | Hi everyone, welcome back. |
... |
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