Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so please subscribe to us however you listen to us.

Also, I do have a massive, massive, pretty amazing and I'm excited about announcement to make about a special training that I'm going to be putting on.

That is a few weeks ahead. So what I'll tell you is it's going to be coming up soon and it's going to be a special training which you are going to love.

But I'm just going to tease a little bit. I'm not going to tell you exactly what it is or the date yet or how to sign up for free, but I will tell you about that soon.

Also, if you have not yet downloaded the top 10 books that I recommend that you read this year, if you go to mwfmotivation.com slash book list, you can go ahead and download that for free.

There's the 10 books that I think will change your life the most right now in this year and in the following rest of your life, I think more than anything else.

And then last but not least, if you are interested in coaching with me, whether that's group coaching or one-on-one coaching, send me an email rob at mwfmotivation.com.

So you have a little bit of an idea. The group coaching itself is completely go at your own pace. So we have people from all over the world in the group coaching program.

So it's not like you have to be on call at a very specific time or any of those things. It's go at your own pace. I have a massive library of super in-depth lessons that will change your life this year.

I absolutely promise that. So if you're interested in it, send me an email rob at mwfmotivation.com. But don't take my word for it. Listen to someone who's part of the group right here.

Hey everyone, my name is Jeremy Hill and today I wanted to talk to you guys about Rob's podcast. I have been listening since day one and I've been involved in the group coaching since day one.

I was a founding member of the mastermind group coaching and I just wanted to tell you guys if you have the chance, you must seize this opportunity to get involved.

Rob has helped me personally break through some big time personal barriers and I would highly recommend that you reach out so he can help you do the same.

I hope you guys have a fantastic day. Get out there and make it your mission to make somebody else's day better and we'll talk to you soon.

Today we're going to be talking about how to be happier right now in this second.

The way to be happier and the reason why most people suffer is because they are thinking about what they don't have. They are thinking about all of the expectations that they have for themselves, for other people, for where they wish they were in their life.

All of these expectations that they're not living up to and so they feel like they have less of something they feel like they are less than they should be that they are not as far along in their life as they actually want to be.

And so what the problem is is that they're focusing on all the stuff that they don't have. They're focusing on the expectations that they have of themselves and they have of people around them which we can all agree are probably higher than people will ever meet and we might ever meet.

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