Welcome to the Mindset and Motivation Podcast, one of the top motivational podcasts in the world.

Every Monday, Wednesday and Friday, we come out with a short to the point.

No BS episode to help make massive changes in your mind and transform you from who you are now to who you want to be.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so, hit that subscribe button so that you never miss another episode.

And 2019 is quickly approaching if you are looking to make 2019 the best year of your life.

For a limited time, I have my group coaching called Mindset University Open.

If you are interested in getting some information on it so that you can take your coaching and your life to the next level.

Send me an email rob at robdyle.com and we'll respond with the link so you can watch the video.

You can learn more about it. You can see if it's right for you.

But what this is designed to do is to give you an extra level of coaching and accountability so that you can hit your goals for 2019.

So if you feel like you need some extra help with your life, with your goals and with your mindset.

Send me an email rob at robdyle.com and we will send you all of the information.

Okay, so they were going to be talking about how to be happier right now in this second.

The way to be happier and the reason why most people suffer is because they are thinking about what they don't have.

They are thinking about all of the expectations that they have for themselves, for other people, for where they wish they were in their life.

All of these expectations that they're not living up to.

And so they feel like they have less of something. They feel like they are less than they should be, that they are not as far along in their life as they actually want to be.

And so what the problem is is that they're focusing on all the stuff that they don't have.

They're focusing on the expectations that they have of themselves and they have of people around them which we can all agree are probably higher than people will ever meet and we might ever meet.

We like to hold ourselves to high standards. So therefore if we're constantly gauging ourselves and our self worth comes from our expectations of ourselves, these expectations that are higher and always raise themselves, then there's a pretty good chance that we're always going to feel like we're not enough, like we're not living up to our standards.

We're not living up to our expectations.

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