How To Be Happier At Work: Burn Out, Knowing When You Need To Make a Big Change, Beating the Sunday Scaries & More with Amina AlTai

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 13 July 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My guest today is Amina AITai, a leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about: if your job should be your passion the one question to ask yourself to know if you should start your own business how to know what your gifts are how to figure out what impact you want to have in the world (and what impact is possible) an exact equation to figure out if you should switch jobs or careers the 4 causes of burn out and how to specifically address each one a science-based script for setting better boundaries with your boss the core wound often at the base of ambition what to do if you hate your boss or coworkers what to do if you hate your job but you don’t feel like you have the skills to get another job the best resume tip to get your dream job a plan for if you feel underpaid or undervalued time management skills to feel better and get more done how to beat the Sunday scaries how to do an at-home silent retreat how to combat the stress of always on culture This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com. This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:05.4	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:09.6	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:13.6	learning how real people learn to love their bodies, breaking down investment and other
0:17.7	money stuff to make it accessible and dare I say even fun, or hacking our happiness with
0:22.9	the latest neuroscience.
0:24.8	And yes, those are all real episodes, so if any of those topics down good to you, scroll
0:28.8	on back in the archives.
0:30.8	Today we have a topic that was actually requested by a listener, how to be happier at work.
0:36.3	As we talk about in the episode, we spend so many of our waking hours at work, so while
0:40.3	I don't think that your job has to be your absolute passion, and we talk about that in
0:44.2	way more detail in the episode, I do think it's worth trying not to have that time feel
0:48.5	miserable or like a total waste.
0:51.6	At its best, work can be a place of transformation for us to explore our relationship with our
0:56.5	self and others, for us to grow and learn and expand, and I hope that this episode helps
1:02.6	you get there.
1:04.1	My guest today is Amina Altai, a leading business and career coach.
1:08.6	Amina is an entrepreneur magazine expert in residence and has been featured in Goop,
1:12.8	Well and Good, The New York Post, Yahoo, NBC, and more.
1:16.8	She's helped leaders at Slack, Snapchat, Refinery29, the United Nations, The New York Times,
1:22.5	The Gap, and more achieve a career that feels good and functions better, and I am so excited
1:28.0	about all the wisdom and insight that she shares in this episode.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Liz Moody, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Moody and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.