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Slay Girl Slay

How to Be Full of Yourself: Radical Self Acceptance and the Freedom to Choose Joy with Austin Channing Brown

Slay Girl Slay

Ashley Leggs

Self-improvement, Education

4.82.6K Ratings

🗓️ 17 November 2025

⏱️ 58 minutes

🧾️ Download transcript

Summary

In this episode, Ashley sits down with Austin Channing Brown to talk about radical self acceptance, choosing joy, and what it truly means to be full of yourself. They discuss how to stop shrinking to fit expectations, why your standards matter, and how everyday choices can be acts of resistance. If you’ve been feeling overwhelmed or unsure of your worth, this conversation offers encouragement, perspective, and strength. Today’s Sponsors: Fund a loan today at ⁠Heifer⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.  Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Slay Girl Slave podcast, a space designed to uplift, to motivate, and to inspire you,

0:08.5

to be fearless in the pursuit of your dreams, go after what you deserve, and show up as your

0:15.5

most unapologetic, most authentic self. This audio series was created for every woman who's on the verge of her come-up.

0:23.7

She's creating her own vibe and fiercely transforming her life. So sit down with me, get your notebook,

0:31.4

grab a pen, and let's create the life that you've always dreamed of. I'm your host, Ashley Legs, and this is the Slay Girl

0:40.8

Slee podcast. Hey, girl, hey, welcome back to the Slegrel Slay podcast. I hope all of you are

0:51.7

well, and your week is off to a great start. A few things

0:55.8

before we get started today, y'all, there is no new episode next week. Next week is Thanksgiving.

1:02.0

As you guys know, I will be flying to Florida and spending the holidays with my family.

1:08.3

If you've been here for a while now, you know I usually travel to Texas for

1:11.7

Thanksgiving to spend time with my dad. However, this year we're all going to Florida to visit my

1:17.7

aunt. Y'all, this is his favorite time of year. He is truly beside himself every year with joy

1:24.5

this time of year. So I'll try to post a little more on my socials and

1:28.9

bring you along with. But because of that, there will be no new episode next week. We will resume

1:35.3

after the holiday. And as always, boo, make sure you are subscribed to the pod on whatever app you

1:41.8

are listening on. And also subscribe to our substack, happy Monday.

1:45.9

Y'all, the Happy Monday community is growing, okay? Really loving the substack over there.

1:52.7

So shout out to you if you are subscribed. And thank you so much. I really enjoy posting over there

2:00.1

on Happy Monday. So today we have a guest

2:04.3

on the show and I am so thrilled to finally have her on the pod. Austin Channing Brown is the

2:12.5

author of the number one New York Times bestseller and Reese's book club pick, I'm Still Here, Black Dignity

2:20.8

in a world made for whiteness. Her newest book, Full of Myself, is already a USA Today

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