How to Be Free

Practicing Human

Cory Muscara

Self Improvement, Health & Fitness, Meditation, Happiness, Mindfulness, Education, Personal Development, Wellness, Mental Health, Personal Growth, Presence, Positive Psychology, Self-improvement, Buddhism

5 • 1.2K Ratings

🗓️ 13 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

At the heart of all contemplative traditions is the promise of freedom. But what does this freedom mean? Freedom from what? The answer to that: suffering. In this episode, we explore how one could actually find freedom from suffering, and how it could be experienced in a single moment, perhaps right now.

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Transcript

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0:00.0	Hello and welcome back to practicing human podcast where every day we're
0:05.4	getting a little better at life. I'm your host Corey mascara and as a reminder
0:10.6	today Tuesday May 5th is the beginning of 21 days of live meditation for the
0:17.7	next 21 days I will be streaming live free 20 minute meditations on my
0:24.6	Instagram and Facebook accounts this is a great way to practice alongside this
0:30.3	podcast so if you're not yet following me on Instagram just search for Corey
0:34.4	mascara and same on Facebook hope to see you there okay in today's episode
0:40.4	we're going to talk about how to be free more to come on that in a moment first
0:48.0	let's settle in together with the sound of the bells
1:09.4	so if you start exploring different Eastern traditions contemplative
1:16.0	traditions or any tradition that has meditation at its core you're often
1:21.9	going to hear language like moving toward freedom or liberation these are
1:28.6	words used anonymously with the term enlightenment or awakening but what does it
1:35.6	mean to be free in these contexts free from what well usually it's freedom
1:44.4	from suffering which is also used to describe the highest form of happiness when
1:50.8	there is no longer any suffering there is just pure peace now this doesn't
1:57.7	mean there isn't pain or difficult things that arise but the relationship to
2:04.9	those experiences the quality of mind that is cultivated is such that it is not
2:11.1	creating suffering in relationship to those experiences even if they're very
2:16.6	painful and difficult now the absolute expression of this is well somewhat
2:25.0	controversial as to how possible is it can we actually get to a place where
2:30.7	there is literally no longer suffering in relationship to life I don't know
	...

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