How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 21 January 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Start your day by tuning in and learning how to feel more connected to all the little details of your life. It turns out, they matter.

About Cara Lai:

Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she’s given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to become as good of a show-off as Dan. And to help people be happier.

To find this meditation in the Ten Percent Happier app, you can search for “Embracing Life.”

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Transcript

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0:47.0	at indeed.com slash Dan Harris.
0:50.0	Indeed.com slash Dan Harris.
0:53.0	Terms and conditions apply.
0:54.8	Need to hire?
0:55.7	You need indeed. This is the 10% happier podcast. I'm Dan Harris. Happy Sunday everybody time for a bonus meditation.
1:22.8	Our teacher du jour is Kara Lai.
1:25.2	And she's coming at us today with a radically different style
1:27.9	of meditation instead of focusing on your breath.
1:31.6	She's just going to have you ask a question. What if everything? on your
1:35.0	she's just gonna have you ask a question what if everything matters give this a shot it's a it's a game changer
1:38.8	Cara by the way is one of the teachers for the imperfect meditation challenge which is happening right now
1:43.7	over on the 10% happier app. It's led by Matthew Hepburn and it features Kara and
1:50.3	also Don Maricio. You can download the 10% happier app right now and get started.
	...

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