HOW TO BE CONFIDENT

Almost Adulting with Violet Benson

Violet Benson

Ted Talks, Self Help, Health & Fitness, Millenials, Gen Z, Toxic, Healing, Education, Zodiac Signs, Kim Kardashian, Mental Health Expert, Violetta Benson, #Pop Culture, Violet Benson, Call Her Daddy, Celebrities, Celebrity News, Comedy Podcast, Single, Expert, Personal Growth, Jewish, Manifesting, Violetta, Personal Journals, Mental Health, Self Love, Breakups, Francesca Farago, Lgbtq, Daddy Issues, Love And Relationships, Dating Advice, Stand Up Comedy, Dating And Relationships, Adulting, Self Improvement, 30s, Lifestyle, Society & Culture, Life Coach, Dating, Comedy, Self-improvement, Female Empowerment, Jay Shetty, Relationships, Being 30, Influencer, Astrology, Creator

4.8 • 4.1K Ratings

🗓️ 24 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the official first Almost Adulting episode of 2025! Today, we’re breaking down what’s holding you back and how to rewire your brain to unlock unshakable confidence.

Spoiler alert: Confidence isn’t something you’re born with—it’s a skill you can learn, and today I’ll teach you how to master it in 5 simple steps.

In this episode, we'll unpack:

The 4 Biggest Confidence Killers: (4:31)

Confidence Killer #1: Caring too much
Confidence Killer #2: Your #1 biggest hater
Confidence Killer #3: The biggest thief of joy
Confidence Killer #4: Your #2 biggest hater

I share my own personal story of how I overcame social anxiety, bullying, and self-doubt—and went from invisible to unstoppable. (14:02)

The 5 call to action Steps that will change your life: (28:43)

Change How You Interpret Feedback
Use This Affirmation to Change Your Reality
Keep Promises to Yourself
Fake It ‘Til You Become It
Understand That Everyone’s a Loser

You'll learn how to:

Silence the voice in your head that tears you down.
Stop caring about other people’s opinions (for real this time).
Flip the script on rejection and self-doubt.
Use affirmations and power poses to build confidence fast.
Create an environment that helps you thrive.

This episode is your ultimate confidence cheat sheet. Ready to level up? Hit play now!

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Transcript

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0:00.0	They spread rumors about me. They'd call me names, laugh at me, push me around and trip me. They used to throw things at me in class from pencils to food, even an open milk carton while everyone just sat there and laughed. One day, they took it even further and decided to cut a chunk off my hair while they were sitting behind me. I used to have long beautiful hair, so they thought that it would be funny. But the only one
0:21.6	that didn't laugh was me. For months, they treated me like I was nothing until I became exactly
0:26.3	that. Nothing, invisible, and a loser. But what if I told you that that same invisible girl
0:31.8	woke up one day and decided to change the narrative? That that girl is me and today, it's your
0:37.1	turn to learn how to build unshakable confidence
0:39.6	with just five easy steps.
0:41.5	Bila Benson, your favorite meme queen and the big sit you didn't ask for, but see.
0:46.8	Welcome to almost adulting.
0:49.7	Almost adulting.
0:53.5	Are you ready?
0:55.5	Hi, Bessies.
0:56.8	Welcome back.
0:58.0	Welcome back, my beautiful people to a brand new episode of 20, 25 of almost adulting.
1:05.3	I'm excited.
1:06.1	It's the podcast where we dive into the messy, hilarious, and sometimes painfully awkward truths
1:11.8	about leveling up in life.
1:13.4	And thankfully, you have me, your host, your best friend, and your big sister, giving
1:18.0	you that Russian tough love you may not want to hear, but best believe you're going to need.
1:21.7	You guys have been asking me, and I've decided to deliver an episode on how to be confident. Before we get started, I'm so excited to
1:29.7	announce that we have a new structure on the podcast. If you're a new listener, make sure you
1:33.5	subscribe right now so you never miss an episode again because you're going to be obsessed with
1:37.4	these episodes. If you're an avid listener who's coming back and you've been listening for a while,
	...

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