Hi, I'm Otto. Welcome to Erin Sarah's Put Cost.

This is a great episode.

Sarah really needs this episode.

I mean we all need this episode.

You know why?

Because it's a topic that we all need to get better at,

but there just aren't a lot of conversations around it,

especially in layman's terms.

You know, we weren't coming at this from some,

you know, where you need a thesaurus every other world.

We were just having like a really relatable, honest conversation about public speaking and public

and not just public speaking though like running into someone and you know

not knowing what to say small talk being awkward just feeling like social anxiety having to give a

toast at a friend's birthday we also really analyze Sarah refusing to give a

toast at my wedding my wedding had no toast from Sarah Foster. No, no, this this this week's

episode with Nola Bell-Degreen is so helpful. She's an executive

She's an executive coach who specializes in public speaking.

She's the founder of Nola Speaks.

Guys, send this to your friends.

Even if you don't think you're anxious around this topic, I you are I love this is this is one of

those episodes go for a walk put it on she has a very soothing voice also her

voice so her voice Her voice is very soothing. I think you were going to

...