How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us.

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 27 July 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control. It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The conversation also explores the concept of heart coherence and its role in expanding one's comfort zone. The key takeaway is that embracing the unknown and being adaptable leads to personal growth and resilience.

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namasteel Loves. Welcome back to our Thursday
0:55.0	Q&A show. I hope that you're having a wonderful week so far,
0:59.0	a wonderful summer, and this is a great time to talk about our topic today, which is how to be comfortable
1:06.3	in the uncomfortable and going beyond having to control.
1:10.3	And I say this in summertime because we're out in the sunshine, we're maybe out in water, and we're feeling maybe a little bit looser in our bodies,
1:18.0	enjoying the time, less restriction in our schedules.
1:22.0	So this is such a wonderful time to think about how we can step more into this bigger field of potentiality.
1:32.4	And today we're to be talking about some of the research
1:35.5	around this and very action-focused steps and things that we can do. I'm also very excited to talk about this topic because it's very close to my heart.
1:48.0	First of all, as someone who like to try to know, control, literally trying to control my weight when I had eating disorders back in high
1:55.7	school all the way to trying to have this really set plan for my life.
2:00.9	So I understand what it's like as a fear response, a nervous system response of trying to feel safe by trying to control the outside world.
2:11.6	It's something I've experienced a lot in my life.
2:15.4	And number two, this relates very much
2:17.8	to some of this heart work, this incredible heart
	...

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