How to be cold as ICE

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 22 September 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you develop the poise under pressure that the most elite performers have? How do you get yourself to the point where you know how to master your emotions, and utilize them instead of avoid them?

In this epsidoe I break down how to develop the most important skill any competitor can have.

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.5	He's a beast.
0:06.1	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.5	If you ain't trying to dominate, man, they go listen to something else.
0:19.0	Welcome to the sports motivation podcast. This is your host, Nees Showbo.
0:24.3	Man, today's a very important lesson, man. I'm going to be teaching you how to be, how to train
0:30.2	yourself to be cold as ice. Talking cold as ice. You know, you know, when those players, man,
0:35.3	Hoopers, when they be doing like this, ice in my veins.
0:38.5	I'm talking cold as ice.
0:41.3	Cold as ice.
0:42.7	We're talking about that poise, that discipline, that emotional mastery that we see in certain athletes and certain people.
0:53.8	And this can show up in sports, but this is also
0:55.7	very important in life in general. And there's a lot of misconceptions, man, a lot of ideas about
1:04.3	things. Like, for example, there's one idea that you shouldn't, that emotions are bad, right?
1:10.1	And you got to ignore your emotions and never
1:12.6	pay attention to them and just train yourself to be a robot, right? There's the other side
1:18.1	that will be like, oh, you have to, you have to honor your emotions and go with the flow and
1:23.6	be instinctual and there's that extreme.
1:32.0	So what my goal is for you today is not to speak in extremes.
1:38.0	I want to teach you a very practical way of how to develop a very important skill.
1:40.4	I'm going to clarify what this skill is.
1:43.8	And this skill is precisely what allows you to be cold as ice. It's precisely what allows you to be
	...

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