Welcome to the Slay Girl Slave podcast, a space designed to uplift, to motivate, and to inspire you,

to be fearless in the pursuit of your dreams, go after what you deserve, and show up as your

most unapologetic, most authentic self. This audio series was created for every woman who's on the verge of her come-up.

She's creating her own vibe and fiercely transforming her life. So sit down with me, get your notebook,

grab a pen, and let's create the life that you've always dreamed of. I'm your host, Ashley Legs, and this is the Slay Girl

Sleigh podcast. Hey girl, hey, welcome back to the Sleigh Girl Slave podcast. I hope all of you

are doing so well today and your week is off to a great start.

I hope you are taking really good care of yourselves today and being kind to yourself and nice to

yourself. I know I always say that, but it really is something that I have to think about.

Like being nice to myself. It is so easy to be mean to ourselves, y'all, to be hard on

ourselves, to pick apart everything about ourselves, what we look like, what we don't look

like.

We're always thinking about how we can be better, which I'm game for, but never thinking about how great

we just are right now. So I am always in my head like, Ashley, be nice. If I haven't been to the

gym and my clothes are, you know, a little tighter than normal. Being nice when I've had a hard day

and giving myself permission to take what I need on days like that. Just being nice. While you're

getting ready today or going to work, driving, walking, think of how you can be nice to yourself.

And when you find yourself slipping and falling off a little bit, what phrase can you say out loud

to remind yourself of that kindness? Like quite literally say it out loud, sis. Sometimes when I'm

spiraling and I'm being mean to myself, what I will say out

loud is nurse. She's loose again. And it makes me laugh, of course. But it brings me back to myself.

So pick a phrase. If you're feeling froggy, share that phrase with me, DM it to me so I can laugh too.

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