Picture this, static cars, idling engines, angry horns, now picture you, zooming past

it all, light and breezy, ah, the sweet feeling of whizzing past traffic, book your train

journey via AvantiWestcoast.co.uk, AvantiWestcoast, feel good travel.

This episode of Red Box is brought to you in association with SSE, a leading clean energy

champion accelerating the transition to net zero. SSE is investing over £9 million a day

in cleaner, more secure, homegrown energy. That includes transforming networks across the country

to connect renewable energy, households and businesses to a greener grid, pioneering low carbon

flexible technologies such as carbon capture and storage and building the world's largest

offshore wind farm, a doggar bank off the coast of Yorkshire. When complete, doggar bank will be

capable of powering over 6 million homes a year with clean, renewable energy, a major step

towards the UK achieving net zero carbon emissions. And all this is creating thousands of

sustainable green jobs in communities right across the UK.

Find out more about what SSE are doing at SSE.com slash change.

Hello, welcome. Thanks for downloading the Times Red Box podcast you absolute lazy lay about.

We are going to get you into fighting, fit shape so you can compete in the Olympics and we've

got some advice for you. Adam Peters' mum is going to tell you what to do. The person who chairs

the British Olympic Association is going to tell you what to do. The person who got Dame Jessica

and his hill into shape is going to tell you what to do. All you need to do is just actually bring

some dedication to the table and stop listening to podcasts. Although not this one obviously,

keep listening because all of that advice is later on after we pick the brains of our fantastic

columnist today, Indianite and James Marriott. Are you well, India? I am very well. Thank you.

James, you're in the flesh in the studio again. Yes, I am and all feeling all the better for it.

...