How to be a "Super Ager" (it's not your genes)

TED Radio Hour

NPR

Social Sciences, Science, Society & Culture, Technology

4.3 • 21.7K Ratings

🗓️ 1 May 2026

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

From peptides and protein, to sleep hygiene and vaccines, what actually helps you age well? Physician Eric Topol breaks down the science — and the myths — of longevity and anti-aging.

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Transcript

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0:00.0	This is the TED Radio Hour.
0:04.4	Each week, groundbreaking TED Talks.
0:06.8	Our job now is to dream big.
0:08.2	Delivered at TED conferences.
0:09.9	To bring about the future we want to see.
0:12.0	Around the world.
0:13.0	To understand who we are.
0:14.9	From those talks, we bring you speakers and ideas that will surprise you.
0:20.0	You just don't know what you're going to find.
0:21.9	Challenge you.
0:22.8	We truly have to ask ourselves, like, why is it noteworthy?
0:25.2	And even change you.
0:26.3	I literally feel like I'm a different person.
0:28.4	Yes.
0:29.4	Do you feel that way?
0:31.1	Ideas worth spreading.
0:33.5	From Ted and NPR.
0:39.1	I'm Manushe Zamorodi.
0:45.6	On the show today, a guide to being a superager, living long and well.
0:49.9	It's a strange moment for growing old. We live in an era when some seem to be suggesting that aging...
0:54.4	I'm that crazy guy trying to not die.
0:56.7	He spends $2 million a year attempting to reverse...
	...

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