How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 16 November 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
In this Episode of Barbell Shrugged:
- How to be strong lean and athletic without sacrificing family, fitness, or fatherhood
- What has changed in our training since being dads.
- Increasing frequency with less load to maintain muscle.
- Nutrition and body composition with less training hours.
- The importance of living an active life.
Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.
Coach Travis Mash on Instagram
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Transcript
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| 0:00.0 | Shrugged family this week the diesel dad is live. I'm sure you have seen me on Instagram waking up super early in the morning |
| 0:06.8 | Get my diesel dad 100 morning routine in all the workouts that I've been posting have been super |
| 0:13.2 | Time efficient effective |
| 0:15.2 | Strength training as far as when I have some time and I've got 40 to 60 minutes to actually get a good strength training workout in |
| 0:22.1 | Most of my training has been in the hypertrophy phase for the past call it six seven months |
| 0:28.8 | In doing our EMA Masthetics program and then the days where I just don't have a ton of time a ton of energy and I don't want to think too much about it |
| 0:37.6 | I've been following a density strength training template, which is really just about getting it in getting it done |
| 0:42.6 | Just set it up on a bar and it's so cool because this new stage of life for me |
| 0:48.4 | And becoming a dad has led me from going from about |
| 0:52.7 | 190 pounds on the day my daughter was born to 205 pounds about six months later and then realizing I got fat |
| 1:00.3 | Not a shape and not aligning my fitness goals with who I want to be professionally personally |
| 1:07.1 | Or just as a dad and being overweight and gross sucked at 205 so I cut weight down to 190 like I always do |
| 1:16.5 | um and |
| 1:17.9 | felt good |
| 1:18.9 | But it was just kind of like I cut weight just to cut weight |
| 1:21.4 | I hadn't really stabilized anything. I hadn't created long-term habits |
| 1:25.6 | I hadn't restructured who I was as an athlete or as a coach |
| 1:30.6 | um |
| 1:31.6 | And that resulted in the next six months of me going back up to 201 pounds basically |
| 1:39.4 | erasing all of the |
| 1:42.4 | fat loss and just |
| 1:44.6 | stable training that I had done to get to 190 |
... |
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