A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 18 November 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.

In this Episode of Barbell Shrugged:

What does it mean to be strong, lean, and athletic?
What is the Diesel Dad Code?
How do you become a leader in your household?
How to be a greta dad
How to be a great husband
How it all matter in becoming a Diesel Dad

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.

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Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

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Transcript

Click on a timestamp to play from that location

0:00.0	We are diesel dads and we train hard to be strong, lean and athletic without sacrificing
0:06.5	family, fatherhood or fitness.
0:09.5	Through three training programs to build strength, combining Westside Barbell dynamic effort
0:14.9	with functional bodybuilding to focus on top end strength speed and power, hypertrophy,
0:20.6	combining old-school bodybuilding and interval weight training to build muscle, burn fat and
0:25.5	get jacked.
0:26.9	In density weight training, the set it up and get after a program with higher intensity
0:31.2	functional movements targeted to build muscle and metcons in under 20 minutes.
0:36.5	The diesel dad is for dads that love lifting weights.
0:39.4	For dads that want to be savage fathers, for dads that want to be savage husbands, for
0:44.0	dads that want to be savage at their jobs, and for dads that want to be savage in the
0:48.0	gym.
0:49.1	We are diesel dads and we train hard to be strong, lean and athletic without sacrificing
0:55.6	family, fatherhood or fitness.
0:58.7	Diesel dad class 1 registration is open right now through Sunday, November 22nd.
1:04.8	Time is running out.
1:06.1	All the dads are going to get so jacked in training starts Monday, November 23rd.
1:11.5	You can start today by going over to barbellstrug.com forward slash diesel dad D-I-E-S-E-L-D-A-D-A-L-1
1:20.0	where barbellstrug.com forward slash diesel dad.
1:24.9	This one registration is live now.
1:27.6	It closes on Sunday, November 22nd.
1:32.6	Training starts Monday, November 23rd.
	...

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