When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love. we know what your body's asking for in store

online on the app back your body Holland and Barrett you're listening to Come Curious, How to Be a Better Man.

Hello, hello, Curious fuckers.

It is me, Florence, on my last, I think this is my last solo episode that I am doing for you.

And it is a good one.

We have the amazing Jerry X. Zing on the podcast today talking everything about masculinity.

One of the reasons why I wanted to do this episode is, as you know, by the time this is out, I will have

just given birth to my son, my baby boy. And with everything going on in the world, it got me

thinking, how do we raise better men? How do we raise men in today's world and society when we have the red pills, Andrew Tates,

the manosphere? How do we raise men to be more aware of their femininity, better communicators,

to feel comfortable in themselves? And obviously we have the male suicide rate skyrocketing as well and in-cell culture

and men just really out of here feeling like they have no value.

And obviously as a mother to a son, I want to make sure that he has the best experience

possible and is given everything that he needs to be the best man,

that he can be, especially for the wider community. We've got to do what we've got to do

...