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Balanced Black Girl

How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

Balanced Black Girl

She's So Lucky

Health & Fitness, #Shessolucky, Balancedblackgirl, Lesalfred, Balancedles

4.8 • 2.5K Ratings

🗓️ 28 May 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.

In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.

Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.


We Also Talk About…

  • Necole’s transition from media entrepreneur to supplement brand founder
  • Signs that it’s time to make a professional pivot
  • How hormonal imbalances can impact daily life
  • Navigating conditions like fibroids and endometriosis
  • The relationship between our hormones, gut health, and liver health
  • Maintaining healthy hormones while entering perimenopause
  • Embracing ease and flow in your daily life


Resources:


Keep in touch with Balanced Black Girl:


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:04.0

Nicole, welcome to Balance Black Girl.

0:12.0

Thank you for having me.

0:13.6

Oh my gosh, I am so excited to have you.

0:16.8

I've actually wanted to have you on the podcast for so long,

0:18.8

so I'm so excited.

0:19.8

It's finally time.

0:20.5

It's so funny when I reached out,

0:22.1

I think you were on a little break too.

0:23.8

Yeah last year and I was like is she retired because I already know how this could be

0:28.2

taxing so. Right well yeah okay I would love to get into that because one of, I've followed you and followed your career for a while and something that I really admire about you is that you have taken a lot of different career turns and career pivots. Can you walk us through some of the biggest like pivots?

0:44.8

Yes, absolutely. Well, I started my career as everyone came to know me.

0:50.4

I had a lot of different things going on before this. But I started my

0:54.5

careers as Celebrity Gossip Blogger, which was over 16 years ago I believe. So that's

1:00.7

even crazy for me to even think about but yeah I started as a

1:06.3

celebrity blogger and that blew up pretty quickly. I feel Nicole bitchy.com for people who are listening just in case they're like well who was she?

1:15.8

And so I was on that beautiful journey had an amazing time. I mean what I was on a seven a 7-7 tour with Riana. We went to seven countries and seven days and

1:26.4

watch seven shows. Wow. And then they made a Fox special out of it.

1:31.6

When I look back at my life back then, it reminds me

1:33.9

of influencers now, how they get to go on the trips,

1:37.2

they get to stay in free hotel rooms.

1:40.0

And I was always around celebrities,

...

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