How to balance pressure and patience
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 21 July 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
You are clear on your mission, and pieces are starting to come together. You've got a plan, and it's exciting. The reality hits: this might take a while...
And it will. As time goes by with little results to show, you begin to get more and more frustrated... and the pressure mounts. You know you need to be "patient", but it's hard to get to the right headspace.
In this episode, I break down the reasons for this (and more importantly) how to strike that correct balance between pressure and patience.
Time Stamps:
(1:22) Preface for today's episode
(5:50) Invest in your infrastructure
(7:41) Set yearly and quarterly goals
(8:49) Set realistic time frames
(10:38) Well detailed, goal-oriented weekly planning
(11:21) Ruthless self-evaluation
(14:22) Spend more time with "killas"
(17:22) Imnotyou.com/KI
Transcript
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| 0:00.0 | If you try to get right, then you listen to my dad. |
| 0:03.0 | He's a beast. |
| 0:06.0 | And if you don't want to listen to him, okay, okay, you don't want to get successful. |
| 0:11.0 | If you ain't trying to dominate, man, they go listen to something else. |
| 0:16.0 | Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you need |
| 0:22.4 | to dominate in any environment. This is the Sports Motivation podcast, and I'm your host, Nees |
| 0:28.3 | Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing you |
| 0:34.6 | how you can accomplish the ambitious goals and visions that you have. |
| 0:39.3 | This podcast is designed to teach you a high-level strategy, not just fluff and hype. |
| 0:44.7 | This will cut to the core if you let it. And by taking action on the practical and next-level |
| 0:50.1 | advice I share, you will see results. Expect that. |
| 0:55.5 | Expect to be more confident. |
| 0:57.2 | Expect to be more focused. |
| 0:59.1 | Expect to be more decisive. |
| 1:01.1 | And expect to be more fearless. |
| 1:04.9 | Expect to become the leader your vision needs you to become. |
| 1:06.3 | So listen up. |
| 1:07.1 | Take notes. |
| 1:08.7 | Let's get to it. Welcome to the sports motivation podcast. |
| 1:23.6 | It is I, Niy Shobo. |
| 1:26.6 | Today's all about balancing pressure and patience, being aggressive, |
| 1:32.7 | but also knowing that sometimes you got to fall back. Growing up, when I first started playing |
... |
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