Do you sometimes feel like your energy is all over the place? Do you want to learn how to balance your energy so that you feel more calm and more centered?

Do you want a way to balance your masculine and feminine energies so that you're able to tap into your whole brain, not just your right or left,

but your whole brain and navigate through life more effortlessly.

If yes, then you're going to love the technique

that I'm about to share with you.

Because this technique is both spiritual and scientific and it works in minutes. But let me build some

context first. Did you know that your left and right nostrils are never fully opened at any given point during the day?

One nostril allows less air to pass through than the other with the nasal flow switching every 90 minutes or so.

In fact, check in with your breathing right now.

Close your right nostril and try breathing through your left nostril.

And then close your left nostril and try breathing in through your right nostril.

Does one of them feel easier to breathe through. Which one is it? The left or the right. The slower

airflow, according to science, is caused by the tissue inside swelling with increased blood flow.

One theory says that this mechanism helps us experience a greater range of smell.

But I'm pretty sure that there are other energetic and spiritual reasons

for this unique phenomena as well. Now the incredible thing is that our ancient

sages knew about this nostril dominance or nasal cycle thousands of years ago and they knew that each nostril

dominates for about 90 minutes or so. The energy flowing through your left

nostril is connected with the functioning of your right brain and is

associated with intuition and creativity and expression.

There is a calm and coolness about the energy flowing through your left nostril.

The energy flowing through the right nostril on the other hand is more masculine and intense and expansive and this has to do with logical critical left brain activity.

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