How to Avoid Weight Regain

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 14 April 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discuses the most important steps to maintaining your results and avoiding weight regain. This topic does not get discussed enough. The reality is that losing weight is easy. Keeping it off is hard. This episode will explain why. For a Neurotype-specific supplement bundle that will make your results easier and more sustainable. CLICK HERE. Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfa...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros
0:05.0	podcast as always. I'm your host Mike Milner and it feels good to be home
0:10.0	although it is a very brief stop at home. I just got back from Scottsdale, Arizona yesterday,
0:16.4	which was Monday. Now it's Tuesday and we are heading out in about an hour to take the kids.
0:23.2	Melanie and I are taking the kids down to Miami
0:26.2	further spring break.
0:28.1	So there is no chill over here.
0:30.6	It has been craziness with travel.
0:33.0	Last episode, I don't know if it was coherent.
0:36.0	I recorded it like 4 in the morning
0:38.0	because I did not want to miss getting in two episodes per week.
0:42.0	And so sometimes you just have to... getting in two episodes per week.
0:42.7	And so sometimes you just have to do what needs to be done.
0:46.8	Get shit done regardless.
0:48.5	No excuses.
0:50.0	I could have easily just said, you know what, it's been crazy, busy, whatever.
0:54.0	However, I really wanted to make sure that I followed through and kept the promises that I made to myself and to you.
1:01.0	Oh shit, I actually have a big announcement.
1:03.7	Right now we are doing a scholarship, a spring scholarship.
1:08.2	I'm calling it the spring into your summer body scholarship, which means that you can win 12 months of free coaching.
1:15.0	I did a poll in the Facebook community I asked would you prefer 12 months or six
1:19.2	months of coaching for this scholarship opportunity we're actually going to do both.
	...

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