How To Avoid, Manage & Mitigate Musculoskeletal Aches and Pains | Functional Friday

The Kevin Miller Podcast

Kevin Miller

Health & Fitness, Religion & Spirituality, Social Sciences, Education, How To, Society & Culture, Science, Medicine, Life Sciences, Spirituality, Nutrition, Self-improvement, Mental Health, Relationships

4.5 • 1.4K Ratings

🗓️ 16 June 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re continuing our series from the question I asked Self Helpful listeners; “If you could have a magic pill to fix one health issue for yourself, what would it be?” Kent, Kristy, and Susie cited knee issues, while Tanya and Sheamus cited back issues. As with all maladies, musculoskeletal problems are on the rise. Anyone past the age of 30 is now prone to accept the norm of bodily aches and pains when they move. Younger and younger people have left physical activities they used to enjoy due to physical limitations and inability. Should this be normal? What is causing our cultural aches and pains? And what can help alleviate them? My Functional Friday co host is Randy James, Medical Doctor and Functional Medicine expert. We give most of the show to causation and around minute 40 get into treatments. Surprisingly, your best prescription may be in regards to what you are eating. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier and longer. For a limited time, Self Helpful listeners can get 20% off InsideTracker’s new Ultimate Plan. Visit InsideTracker.com/helpful. If you’re looking for a simpler and cost-effective supplement routine, Athletic Greens is giving you a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SELFHELP. This episode is brought to you by BetterHelp. Therapy, made accessible. Visit BetterHelp.com/selfhelpful today to get 10% off your first month. Air Doctor, the Professional Air Purifier that captures contaminants 100X smaller than standard HEPA purifiers. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! ButcherBox is giving new members a Tomahawk for Fathers Day! Sign up at ButcherBox.com/selfhelpful and get a free Tomahawk. Log on to www.ButcherBox.com/selfhelpful to claim this deal! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We all want to feel better, be happier, and have more freedom, and there are endless resources
0:12.1	at our fingertips.
0:13.3	But waiting through a sea of self-help books, podcasts, and workshops takes more time
0:18.1	than anyone has.
0:19.6	Except me, that's my job.
0:21.3	I curate and translate the latest most effective personal development wisdom to help you elevate
0:27.0	your personal experience and improve the way you show up for others.
0:30.8	I'm Kevin Miller, and this is self-helpful.
0:38.8	In this Functional Friday episode, we address how to avoid, manage, and mitigate musculoskeletal
0:45.2	aches and pain.
0:46.6	And we're continuing our series from the question that I ask self-helpful listeners if you
0:51.0	could have a magic pill to fix one health issue for yourself, what would it be?
0:56.0	Kent, Christy, and Susie cited knee issues, Tanya and Sheamus cited back issues.
1:03.1	And with all maladies, musculoskeletal problems are on the rise.
1:07.8	We've got a lot of things happening today, but this is another area where we see a continual
1:12.0	rise in problems.
1:13.5	So anyone past the age of 30 seems to now be prone to accept the norm of bodily aches and
1:19.6	pains when they move.
1:21.7	Younger and younger people have left physical activities that they used to enjoy due to
1:25.5	physical limitations and inability.
1:27.6	And should this be normal?
1:29.8	And what is causing our cultural aches and pains?
	...

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