Understanding the human body is a team effort. That's where the Yachtel group comes in.

Researchers at Yachtolt have been delving into the secrets of probiotics for 90 years.

Yacold also partners with nature portfolio to advance gut microbiome science through the global grants for gut health, an investigator-led research program.

To learn more about Yachtolt, visit yawcult.co.

.jp. That's Y-A-K-U-L-T.C-O.J-P. When it comes to a guide for your gut, count on Yacult.

Hi, this is Your Health Quickly, a Scientific American podcast series.

We bring you the latest vital health news, discoveries that affect your body and your mind.

And we break down the medical research to help you stay healthy.

I'm Tanya Lewis.

And I'm Josh Fishman.

We're Scientific American's senior health editors.

On today's show, we are doing a special holiday edition on drinking.

The holidays are filled with alcoholic delights, but too much of a good thing can lead to regret.

We are here to share some science-based tips for imbibing more safely.

Cheers.

Chun.

That's what all cool kids in Korea are doing now.

Chun.

That is the sound of a lovely Josh Cabernet,

one of my go-to drinks. not just because it's my name.

It's actually really good.

Not a product endorsement.

...