May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your Hi, this is your health quickly, a Scientific American podcast series.

We bring you the latest vital health news.

Discoveries that affect your body and your mind.

And we break down the medical research to help you stay healthy.

I'm Tanya Lewis.

And I'm Josh Fishman.

We're Scientific American senior health editors.

On today's show, we are doing a special holiday edition on drinking.

The holidays are filled with alcoholic delights, but too much of a good thing can lead to regret.

We are here to share some science-based tips for imbibing more safely.

Cheers!

That's what all cool kids in Korea are doing now.

John.

That is the sound of a lovely Josh Cabernet, one of my go-to drinks, not just because it's my name, it's actually

really good, not a product endorsement.

That was a clink of my glass of gin and tonic, which is my, what my go-to drinks?

What is your gin of choice?

It's a British gin.

I didn't want to open a whole bottle of wine for myself,

so I decided to make myself a gin and tonic.

People think of gin and tonics as summer drinks,

...