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The Human Upgrade: Biohacking for Longevity & Performance

How To Avoid & Fix The Damaging Effects of Diet-Induced Inflammation

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Wellness, Lifestyle, Brain, Biohacking, Education, Fitness, Fasting, Science, Meditation, Self-improvement, Health & Fitness, Hacking, Diet, Fat

4.67.4K Ratings

🗓️ 21 March 2017

⏱️ 82 minutes

🧾️ Download transcript

Summary

Diet-induced inflammation is responsible for the majority of all health-related diseases in the United States. Eating unhealthy foods does more than just make you fat and clog your arteries with plaque, it also negatively affects every major organ in the body, including the brain. Dave welcomes Dr. Bill Sears onto Bulletproof Radio to talk about what types of foods cause the most inflammation, and the simple diet and exercise tips and tricks that can be taken to undo the damage and prolong life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body that are

0:09.6

done living, but they don't really die. They sit around, they take up resources, and they make

0:13.6

free radicals and inflammation. As you age, you get more and more zombie cells. They also cause

0:19.0

aging symptoms like less energy and longer recovery times. I've been working with my friends at

0:23.6

Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called

0:30.0

Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural

0:35.4

synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup

0:41.4

of your zombie cells. You don't take it every day because you don't want your body to get rid of

0:45.6

those cells every day because that would get in the way of your body's normal functioning. In

0:50.0

other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the

0:53.9

difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.

1:00.0

That's Neurohacker.com slash Dave code Asprey15.

1:04.0

Bullet proof radio. A state of high performance.

1:18.5

You're listening to Bullet proof radio with Dave Asprey.

1:22.3

Two billion years ago, mitochondria took up residence in your cells, and now they're the guys

1:28.6

who decide how you feel. They sense the environment around you and they do whatever they think will

1:33.1

help your body survive. Your environment tells them what energy to create and that energy drives

1:39.1

your willpower, your thoughts, your feelings, every breath you take. Unfortunately, just about

1:44.7

every one over 40 has mitochondrial insufficiency, except maybe some of us biohackers. We call that aging.

1:52.4

The good news is that system is totally hackable. All you have to do is improve the signals that

1:57.0

you send to your mitochondria, which then improves how your cells make energy. That way you can do a

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