How To Avoid Drama & Manage Unhealthy Relationships | Nedra Glover Tawwab Part 1

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 18 January 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our recent episode series was regarding the longest scientific study ever on happiness, which showcased that our greatest source of happiness comes from relationships. Yet our greatest struggles are often in relationships, so that is where we are going now. If you are in relationship with anyone, you likely have some, or a lot of unhealth in the relationship. So I’ve brought an expert. A year and a half ago I had Nedra Glover Tawwab on the show for her book, Set Boundaries, Find Peace. This was a look internally at ourselves and shoring ourselves up for good relationships. Now Nedra has a brand new book, Drama Free: A Guide to Managing Unhealthy Family Relationships. We dig deep into the relational issues that we all tend to just settle for and expect we have to endure long-term. Or we allow to actually destroy a relationship. Nedra Glover Tawwab is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Her expertise is in helping people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. This is why I had her on the show, boundaries and relational assertiveness have never really existed in me. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show and her work has been highlighted in The New York Times, The Guardian, and Vice. When I had her on the show 1.5 years ago she had 500k followers on Instagram. Today she has ove 1.6M who are tuning in for her relational counsel. I’m honored to have had her back for a long journey into the hard relational issues we seldom reconcile. This is a hopeful episode. A note, after the 1 hour mark we get into some sensitive topics I don’t think you’ll want to miss. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:04.0	Welcome to the Self-Helpful Podcast.
0:15.0	I'm Kevin Miller and this is the podcast People Tune Into for in-depth discussions on
0:20.8	the latest research from our four most leaders in self-improvement, so you can be growing
0:25.8	and more equipped to live at your fullest capacity in body, mind, and soul.
0:33.0	Our recent episode series was regarding the longest scientific study ever on happiness
0:38.8	which showcased that our greatest source of happiness comes from relationships, yet
0:43.8	our greatest struggles are often in relationships, so that's where we're going now.
0:49.0	If you are in relationship with anyone, you likely have some or a lot of unhealth.
0:54.9	So I brought an expert on, a year and a half ago I had Nedra Glover-Tawab on the show
1:00.2	for her book, Set Boundaries Find Peace.
1:04.3	This was a look internally at ourselves and showing up ourselves for good relationships.
1:09.3	Now Nedra has a brand new book that's kind of taken this concept externally.
1:14.6	It's called Drama Free, a guide to managing unhealthy family relationships.
1:20.5	We dig into the relational issues that we all tend to just settle for and expect we are
1:25.7	going to have long term, we just got to endure it, or we actually destroy relationships.
1:32.3	Nedra Glover-Tawab, if you don't know where she's a New York Times best-selling author,
1:36.5	licensed therapist, and sought after a relationship expert, she has practiced relationship therapy
1:41.5	for 15 years, she's found her an owner of the group therapy practice kaleidoscope counseling.
1:48.8	Her expertise is in helping people create healthy relationships by teaching them how to
1:53.4	implement boundaries.
1:55.4	Her philosophy is that a lack of boundaries and assertiveness underlie most relationship
	...

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