How to avoid burnout

Sports Motivation Podcast

Niyi Sobo

Soccer, Football, Basketball, Crossfit, Mindset, Sports, Psychology, Dominate, Business

4.8 • 755 Ratings

🗓️ 13 June 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You’ve done a lot so you deserve to be exhausted, right? Even your friends gas you up on your hard work, so you decide to yourself a break… Be CAREFUL guys. Remember the ultimate prize that you seek; and remember that you got the juice to wake up every day to put in your best efforts to advance yourself. Reward yourself for your small wins, then continue to keep pushing. Become a machine. AVOID THE BURNOUT! Go get that trophy. Aight?

Time Stamps:

(1:20) Peep the GYMR PODCAST

(2:50) Thank you guys for today’s episode!

(5:48) “Burnout” is applicable to EVERYONE

(7:09) I’m still figuring out the secrets to many things, but here’s a major key.

(9:04) Be really for some realities about “burnout”

(9:21) It isn’t the end of the world.

(11:13) Do you have solid plans?

(12:30) Are you tracking/celebrating your wins?

(17:18) Do you know the purpose to what you’re doing?

(20:20) Schedule your day intentionally.

(24:07) This is why I think you’re burned-out… (and don’t be offended.)

(26:34) People will gas you up.

(31:20) You have a choice when you feel this way.

(33:52) Ask yourself THESE questions to conclude today’s episode.

CONNECT

Today's blog post can be found here: Episode #164 Blog

Check out the new GYMR Podcast on iTunes!

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!

Transcript

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0:00.0	If you try to get right, then you listen to my dad.
0:03.0	He's a beast.
0:06.0	And if you don't want to listen to him, okay, okay, you don't want to get successful.
0:11.0	If you ain't trying to dominate, man, they go listen to something else.
0:16.0	Welcome, athletes, top performers, and all those looking to gain that killer instinct, that edge you
0:22.2	need to dominate in any environment. This is the Sports Motivation podcast, and I'm your host,
0:28.1	Nees Showbo. I play ball and succeeded at the highest levels, and I'm now committed to showing
0:34.3	you how you can accomplish the ambitious goals and visions that you have.
0:39.3	This podcast is designed to teach you a high-level strategy, not just fluff and hype.
0:44.7	This will cut to the core if you let it. And by taking action on the practical and next-level
0:50.1	advice I share, you will see results. Expect them.
0:55.5	Expect to be more confident.
0:57.2	Expect to be more focused.
0:59.1	Expect to be more decisive.
1:01.1	And expect to be more fearless.
1:04.9	Expect to become the leader your vision needs you to become.
1:06.3	So listen up.
1:07.1	Take notes.
1:08.7	Let's get to it.
1:25.2	Welcome to the sports motivation podcast. It's me, Nees Showbo.
1:28.9	Yo, if you haven't checked it out already, you guys know every Monday I come out with it, get your mind right, right? And it gained a lot of traction. A lot of people
1:35.5	liked it. People love it. And it's funny because it's actually one of the things I most enjoy
	...

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