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Progress Mode with Brendon Burchard

How to Avoid Burnout

Progress Mode with Brendon Burchard

Brendon Burchard

Business, Health & Fitness, Self-improvement, Education

4.83.8K Ratings

🗓️ 1 July 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

Have you ever gotten so depleted that you were ready to throw in the towel on something that really mattered to you? In this episode, learn how to avoid burnout to begin with, so you can have energy for the most important areas of your life. “Say no, say no early, and say no often. Once you know this, anything that comes into conflict that is going to mess up your values, priorities, and habits, is an automatic no.” If you'd like to avoid overwhelm and burnout, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https://www.growthday.com/confidence 5. Follow me on Instagram: https://www.instagram.com/brendonburchard

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, my friends, I'm Brendan Burchard, host of The Brendan Show and founder of Grothday.com,

0:25.2

and I'm honored to be your high performance coach today. I believe that every day we can be inspired,

0:32.4

we can live with intention and purpose, we can bring the joy and honor the struggles of each day to push ourselves,

0:39.5

to grow, to serve, to be a role model, to lead extraordinary lives. I believe that every day

0:47.1

is a great day to grow. That's why I started my company, Growth Day.com. It's an online

0:52.8

personal growth platform where you can get me

0:55.0

and the world's best personal development teachers live, coaching you every week, sharing our

1:01.4

wisdom, keeping you motivated and accountable, encouraging you to find the aliveness and the

1:07.6

connection and meaning of life that we're all after. If you're not a member yet, please go sign up at growthday.com

1:14.6

and join our huge worldwide community of achievers.

1:19.6

For less than a dollar a day, you get the world's best teachers live every week.

1:23.6

And look, you've probably known for a long time that you needed some expert guidance,

1:28.0

and inspired community, and life-changing tools.

1:31.6

So please, your breakthrough awaits you at growthday.com.

1:37.1

Now, let's get to today's episode, my friends.

1:40.5

Please listen closely.

1:42.1

Maybe you take some notes.

1:43.3

So you remember these insights of personal growth.

1:46.4

And share this episode with three of your friends

1:48.9

because we all have to share more positive messages

1:51.2

in the world today.

1:52.6

So share this with three friends,

...

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