How to Approach Food-Centric Holidays
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 29 November 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Do holidays make you feel out of control when it comes to food?
The holidays can be a challenging time for those of us who are trying to find freedom around food and put our health first. It’s a time when there always seems to be an excess of food!
This episode is all about how to approach food-centric holidays. We’re talking about the 6-8 weeks of the holiday season, but the principles from this episode could be scaled down to apply to any holiday. There are a lot of food-centric holidays throughout that year so I wanted you to have a whole episode to come back to whenever you need it.
I’m sharing 5 steps you can use to approach the holidays in a way that works for you and your goals, whatever they may be.
Tune in to set yourself up for success this holiday season!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Weight Loss for Doctors Only: katrinaubellmd.com/info
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Transcript
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| 0:00.0 | Hey friend, please excuse my scratchy voice as I ask you a question. |
| 0:05.6 | How often have you been straight up fluxed by the fact that as a doctor, you're an expert in |
| 0:12.4 | the human body, yet you still struggle with overeating and losing weight permanently? |
| 0:17.8 | I know that it never made any sense to me back when I was struggling, but what I learned and |
| 0:23.7 | what I want to teach you is that it actually makes complete sense once you understand the unique |
| 0:29.7 | factors that created the problem for you in the first place and what continues to hold you back |
| 0:35.3 | from creating the results you want. I'm hosting a free training called How Weight Loss is |
| 0:41.2 | different for doctors and what to do about it on Thursday, December 8th and Friday, December 9th, |
| 0:48.8 | and I'd like you to make time to join me. This is the ticket to solving your problem so you can |
| 0:55.0 | create peace and freedom around food as well as permanent weight loss. Just go to Katrina, |
| 1:01.2 | youbellmd.com forward slash different right now to sign up for the best day and time for you. |
| 1:08.6 | Again, Katrina, youbellmd.com forward slash different. Now, please enjoy the show. |
| 1:14.8 | Welcome to the Weight Loss for Busy Physicians podcast. I'm your host, master certified, |
| 1:28.5 | life and weight loss coach Katrina, youbellmd. This is the podcast where busy doctors like you |
| 1:34.3 | come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:39.6 | If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:44.1 | food, you're in the right place. |
| 1:52.0 | Well, hello there my friend. How are you today? I am so glad you're here with me. I am having |
| 1:57.6 | an interesting day. I am finally getting my first colonoscopy tomorrow, which, you know, |
| 2:03.7 | more doctors here. It's okay. I can share that with you. I found out, as many of you know, |
| 2:09.4 | as probably most of you know that you're supposed to get your first screening colonoscopy when |
| 2:12.5 | you're 45 and I'm 46. So I'm already year behind. So finally, I got myself together. My clients, |
... |
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