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I'm Donnie Osman and welcome to the Brain Warrior's Way hosted by my friends Daniel and Tana Eamon.

Now in this podcast you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Welcome back to the Brain Warriors Way podcast. We, Tanna and I are here with our friend

Dave Asbury, author of Head Strong coming soon, also the founder and CEO of Bulletproof, the

creator of Bulletproof Coffee, the host of the number one health podcast, Bulletproof Radio.

We are having so much fun.

With Dave, now that his middle finger the muscle there is atrophy.

So people who have not been listening are not exactly sure what you're talking

about. They will figure it out and we've been talking about biohacking your brain. And the first

step obviously is to look at your brain, because if you don't look, you don't know. But there are these little pieces of your cells called the mitochondria that have really become very interesting to you. Can you talk about how you

learned about them, what hurts them, what helps them, and why that really took center stage in Headstrong.

Over the past almost 20 years, I've spent about a million dollars on hacking my own biology and

this is because I am a professional biohacker it's not necessary to do that to get

control of your biology but I'm oftentimes experimenting, I'm using

...