Welcome to Enjoying everyday life with New York Times best-selling author Joyce Meyer.

On today's program, Joyce will be teaching from her series,

How to Age Without Getting Old?

If we want to look and feel our best no matter our age, we must learn

to take good care of our bodies and pay attention to God's voice speaking to our hearts.

He wants to help us be strong in every season of life.

Now here's Joyce with today's teaching.

Well, thank you for joining us today on enjoying everyday life.

Well, I want to talk to you today about something that we all deal with and that's stress. And you know a

normal amount of stress our bodies are built to handle. But when it becomes excessive, it

causes us problems and it can even make us age faster than what we should. I've actually written a book called

how to age without getting old.

And one of the ways that you do that,

you're going to add years to your life every year,

no matter what.

None of us can do anything about that.

But we can age and add years to our life without getting old. The better you take care of yourself up front, the better you

going to feel later on. And stress, excessive stress, really they say 70 to 80% of all

disease, although the disease is real, the underlying thing that got it started was stress.

Everything needs to rest, but it doesn't just need to, you don't just need to rest your body, you need to rest your soul.

Inside, we need to rest.

Our minds need to rest. If you worry all the time and you're upset all the time,

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