Good morning, gorgeous. How are you doing this morning or afternoon or evening?

I hope you're doing wonderful. Welcome to the Dr. Daph show. I'm your host Dr. Michelle Daph and today we're talking about

aging. A topic a lot of us want to stay far far away from and pretend like it's not happening.

But as a woman this is something we actually do need to talk about because it's a serious

and important issue with us. In this world, beauty standards are just constantly in our

face, whether it's on TV, it's on social media, it's on a billboard, we're constantly

being told that we need to be beautiful forever.

And realistically, of course, you are who you are, and if you're beautiful on the inside,

you are beautiful forever. But on the outside, there are certain things that are beautiful forever but on the outside there are certain things

that a person may feel will make you unattractive once you get older and

unfortunately that is the world that we live in and because of that women are

constantly trying to stop the aging process slow down the aging process

avoid the aging process, and spend lots of time and money and worry over the

fact that we are getting older.

And we are getting older in every single moment. Right now as we are speaking, as you are listening,

your skin is moving, your skin is changing, your eyes are changing, your hair is changing, these things don't just happen in one moment they're always happening and so there are things that you can learn to do now that can help you to not have these like dramatic moments of

realization and stress and also just some things to help you to understand that

there is so much beauty in aging and it shouldn't be

looked at as something to be worried about or to try and avoid. It's a gift from

God to age but we want to age gracefully. We want to age

in a way where it doesn't seem so sudden, we don't look at ourselves like, what happened?

It's gradual, it's normal, and it's blessed. One of the hardest

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