Cost is one of the primary deterrents many people cite for healthy living. Buying whole foods, nutritional supplements, exercising, and seeking alternative health care simply costs more money and can often lead us to minimizing or abandoning the effort altogether. Then there is the time expense of working out every day and grocery shopping for fresh food and cooking and cleaning. It is not convenient and time is...money. It can all be overwhelming and demoralizing in an already busy life. When it comes to fast food and processed foods, many people who would be willing to eat healthier simply fail due to convenience and time savings. So what do you do? In this episode we talk with empathy, but also with some helpful perspectives and solutions to help you on your journey and desire for health amidst the increased cost of money and time. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices