How To Address And Begin To Heal Trauma

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 17 April 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Starting at a young age, many of us face hardships that shape the lens through which we see the world. When left unresolved, adversity and trauma can lead to unhealthy lifestyle choices that directly influence our health. In today’s episode, I talk with Dr. Jim Gordon, Lewis Howes, and Dr. Gabor Maté about how trauma can be stored in the body and why putting in the effort to work through it is vital to be a happy and healthy person. Dr. Jim Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy. Lewis Howes is a New York Times bestselling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30. A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Full-length episodes of these interviews can be found here: Dr. Jim Gordon Lewis Howes Dr. Gabor Maté

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.4	We don't have to continue to live in the effects of the trauma that we've experienced throughout our lives,
0:10.4	that we can actually change that.
0:14.4	Hey everyone, it's Dr. Mark here. If you've been following me for a while, you know that I often
0:18.0	talk about how eating organ meats is so good for your health. Now, I know it can be hard to work
0:22.0	them into your diet, but when we don't eat things like liver, kidney, and heart regularly,
0:25.9	we're missing out on wonderful sources of essential nutrients.
0:28.4	Organ meats are natures, multivitamins, and the richest sources of natural vitamin A, B vitamins,
0:34.1	and minerals that we have. But liver isn't everyone's first choice for a delicious meal,
0:37.9	which is why my friends at Paleo Valley created their grass-fed organ complex supplement.
0:42.9	Paleo Valley grass-fed organ complex contains three different organs from healthy grass-fed
0:47.4	past-orase cows. So you're getting a wide array of nutrients, and each ingredient is sourced from
0:51.5	a family-run farm in the US. It's been gently freeze-dried in order to preserve as many of the
0:56.4	nutrients as possible. The end result is an odorless, tasteless, burpless supplement that offers all
1:01.9	the benefits of organ meats in an easy-to-swallow capsule form. If you're struggling with brain fog,
1:06.0	low energy levels, or if you just want to optimize your health and vitality, try Paleo Valley grass-fed
1:10.7	organ complex. And right now, Paleo Valley is offering my listeners 15% off their entire first order.
1:16.3	Just go to PaleoValley.com slash Hyman to check out all their clean,
1:20.4	paleo products and take advantage of this deal. No two people achieve optimal health in the same way.
1:25.6	Age, genes, nutrition, and lifestyle all play a part. That means in order to truly understand
1:30.4	what's going on with your body, you have to start on the inside. And that's why inside tracker
1:34.6	takes a data-driven approach to health optimization based on your body's own signals. And now,
	...

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